Have you heard that our superfood Energy Bite Mix is certified gluten-free, vegan, paleo and keto? If you like the sound of that, you'll also love the fact that this entire recipe is also gluten-free, vegan, paleo and keto! Full of organic proteins & superfoods, and guest-starring one of our favorite seasonal superfruits... blueberries. One of the many reasons these fat bombs are the bomb!
For adults, at least 20% of our daily caloric intake should be from ‘good fats’. But as @DrMarkHyman often shares, "Over consuming omega-6 fats and under-consuming omega-3 fats increases numerous health issues... I embrace coconut oil, ghee, and even some grass-fed butter as part of my diet."
The good news is that it doesn't have to be hard to fit these good fats into your diet, especially with our Protein Bar & Energy Bite Mixes which have an ideal 1:1 Omega ratio and you can make easy, delicious fat bombs using healthy fats only!
Thank you @cory.starbird for this mouth-watering no-bake recipe. xoxo
Chocolate Blueberry Keto Fat Bombs
INGREDIENTS
Creation Nation, Chocolate Energy Bite Mix
1/2 Cup Water
3/4 Cup organic tahini and/ or melted coconut butter
Fresh Blueberries
DIRECTIONS
1. Mix ingredients together in a medium sized bowl (except Bluebs).
2. Pour mixture into silicone molds or muffin cups.
3. Top with fresh blueberries & freeze for 30 mins.
Enjoy!